real customer testimonial

I'll never eat another grocery store bought vegetable as long as I live. Ok, let's be honest, I probably will, but it will only be because I am desperate for said vegetable that can only be purchased from the grocery store (or "the grocery" as John's roommate calls it...she's from Georgia...what can I say). I've been going to the Farmer's Market on Wednesdays and buying vegetables. They're amazing. I bought a head of red leaf lettuce three weeks ago, not only was it the biggest, most delicious head of lettuce I've ever eaten, but there is still part of it in my fridge...three weeks later and it hasn't gone bad yet. Ha! No pesticides + no genetic manipulation = no rotten food.

This week I bought carrots. Sure they cost more than the ginormous bag of carrots from Costco, but they are the best carrots I've ever eaten...EVER. Ok, maybe it's just been a while since I ate "real" carrots, but that does not undermine their amazingness. Can't get your kids to eat their veggies? Give them some homegrown carrots and they will think they're eating candy!

adventures in food

I'm not gonna lie, I like food. I have recently come to terms with the fact that I probably enjoy cooking as well and I cook like my mom (which is a good thing). My mom can make something out of nothing. It's amazing. My favorite was always Cleaning the Refrigerator Soup...the recipe is quite simple, take the almost spoiled contents of the fridge, and put them in the soup pot. Ok, there's a little more to it than that, but not much.

Recently I adapted this recipe to Soup Made With Whatever I Could Find Plus An Onion From My Dad's House (he and Paula happened to be out of town and I liberated half an onion from their fridge when I went to check the mail). Chicken, black beans, onion, a can of diced tomatoes, carrots, some spices, and orzo. I put the ingredients into the crock pot and ignored, ignored it for many hours, and viola! Soup!

Then there was the pizza, I made my own whole wheat crust and put pesto, mozzarella, caramelized onions, sausage, tomatoes, roasted red peppers, roasted yellow squash, and feta cheese on top. Amazing!

Last, but certainly not least is the peanut butter/chocolate popcorn I made the other night. Pop one bag of light butter microwave popcorn and spread on a cookie sheet. Melt 1/2 cup of PB chips with one tablespoon of butter, pour over popcorn. Do the same with 1/2 cup of chocolate chips. Let cool. EAT! It was so good...I had to try extremely hard not to eat the whole batch...John would have been sad if I didn't save him a taste.

So you think you know your food...

I just finished reading Animal, Vegetable, Miracle by Barbara Kingsolver (the fourth book I've read in just under two weeks). It might change the way I eat. The first thing that struck me was the amount of fuel I'm responsible for using up just by going grocery shopping. I never considered the amount of energy it takes to harvest, store, and transport food to my local Fred Meyer. The farther away it comes from, the more energy it took. We're not talking one tank of gas here, and one there, we're talking 400 gallons of oil per year per person. Here are some other interesting tidbits I learned from this book:

• Each food item in a typical U.S. meal has traveled an average of 1,500 miles
• If every U.S. citizen ate just ONE...that's ONE...meal (any meal - breakfast, lunch, OR dinenr) per week (not day, but week) made up of locally and organically raised items, we would reduce our country's oil consumption by 1.1 million barrels per week.
  
• Most of the vegetables in the produce section are genetically altered to look better and stay looking fresh after being transported long distances. Although you might thing you are eating a nutritious tomato, you are really eating a vitamin lacking red sphere that vaugely tastes of tomato.
• U.S. farmers produce 3,900 calories per U.S. citizen per day (twice what the average person needs). What happens to those extra calories? Well...the food industry has figured out how to get them into our bodies, the bodies of people who don't want to or need to eat 2,000 extra calories per day. Most enter our bodies in the form of high-fructose corn syrup.
  

There's more, but that's the most important. I am going to do what I can to eat locally...all year long. Yes, that's right, even in the winter time, in Alaska, where nothing really grows. Tomatoes can be purchased from a farmer's market (or grown at home, gasp) during the summer, and canned, dried, or turned into sauce and frozen for winter months. Other vegetables can be preserved in the same manner.

Meat poses a bigger problem. I feel comfortable eating pasture-raised or free-range meat. Especially after driving past a place dubbed "Cowschwitz" off I-5 in California. Cows raised in appaling conditions, force-fed a diet that is unnatural to them, and never seeing sunlight. Nope. These conditions support disease (mad cow included). There has never been a documented case of mad cow in pasture-raised cows.

The situation in this book is extreme, a family of four subsisted in rural Virginia on food they grew themselves. The food that they couldn't grow themselves, they purchased from friends or neighboring farmers who did grow it. It does not suggest that living that lifestyle is for everyone (or even them after their one year). It does suggest that we should think twice before we reach for tomatoes in the produce section in December. How far did those have to travel?

After reading this book, I will be more conscious of what I'm eating. I don't like the idea of having high fructose corn syrup put into places I never imagined, causing me to eat less but consume more calories than I need because I'm still hungry! I also don't like the idea of being robbed every time I go to the grocery store. Robbed of nutrients. If I pay $2.99 for a red pepper, I want $2.99 worth of nutrients in said pepper!

Nutritious veggies...I'll see you at the Saturday Market next weekend...